Our Services
Fitness
Nutrition
Recovery
Athletic
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Promotes Relaxation and Stress Reduction
Aids in Pain Relief and Muscle Recovery
Supports Detoxification
May Improve Cardiovascular Health
Can Lead to Skin Health Improvements
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Reduces muscle soreness and inflammation
Boosts mood and mental clarity
Improves circulation
Enhances resilience to stress
May improve sleep quality
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Reduces inflammation
Promotes skin health
Speeds wound healing
Eases joint pain
Boosts muscle recovery
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Improves blood circulation
Reduces swelling and edema
Supports muscle recovery
Decreases risk of DVT
Provides support and stability
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Item deIncreased strength
Weight Loss/Muscle gain
Increased energy
Customized workout
Nutritional guideancescription
members
booking by appointment only. valid at Bylt Well, automatically renews each month, and 30 day notice required to cancel.
Individual Services
Cold Plunge
Red Light Therapy
30 minutes per session
Infrared Sauna
Compression
Popular Combos
30 minutes per session
Infrared Sauna & Cold Plunge
Red Light Therapy & Compression
Membership Options
Our sauna uses near, mid, and far infrared wavelengths to deliver a deep, therapeutic sweat with lasting benefits:
Detox at a Deeper Level – Sweat out toxins with gentle, penetrating heat.
Ease Muscle & Joint Pain – Reduce inflammation and soothe soreness.
Support Skin Health – Promote collagen production for clearer, healthier skin.
Boost Circulation – Improve blood flow to speed up recovery and increase vitality.
Relax & Recharge – Lower stress, improve sleep, and reset your nervous system.
Why Full-Spectrum Infrared Sauna?
Why Cold Plunge?
Cold plunging is more than a trend—it’s a powerful wellness tool with proven benefits:
Faster Recovery – Reduce inflammation and ease muscle soreness post-workout.
Boosted Circulation – Improve blood flow and support overall cardiovascular health.
Sharper Focus & Mood – Trigger a natural rush of endorphins to feel energized and clear-headed.
Stronger Immunity – Regular exposure helps strengthen your body’s natural defenses.
Resilience Training – Build mental toughness by learning to stay calm under pressure.
Why Red Light Therapy?
A non-invasive treatment that uses low-level red and near-infrared light to support your body at the cellular level:
Accelerates Recovery – Reduces inflammation and speeds up tissue repair.
Boosts Collagen Production – Improves skin tone, firmness, and reduces fine lines.
Enhances Cellular Energy – Supports mitochondria for better performance and vitality.
Reduces Joint & Muscle Pain – Helps relieve stiffness, soreness, and chronic discomfort.
Improves Mood & Sleep – Supports circadian rhythms and helps regulate melatonin.
Designed to enhance circulation and speed up recovery, compression therapy delivers targeted pressure to help you feel your best:
Boosts Circulation – Increases blood flow to muscles and joints for faster recovery.
Reduces Swelling & Inflammation – Helps flush out metabolic waste and excess fluid.
Relieves Muscle Soreness – Eases tension and supports post-workout recovery.
Supports Lymphatic Drainage – Aids in detoxification and immune health.
Feels Amazing – Like a deep massage, it leaves you refreshed, relaxed, and ready to move.
Why Compression Therapy?
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![personal training]()
Personal Training
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![compression therapy]()
Compression Therapy
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![infrared sauna]()
Infrared Sauna
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![red light therapy]()
Red Light Therapy
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![cold plunge therapy]()
Cold Plunge Therapy
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![percussion therapy]()
Percussion Therapy
Testimonial
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Before (April 2023)
Ryan Loya
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After (Sept 2023)
Ryan Loya