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What is Contrast Therapy

Reclaim your balance in just 45 minutes with our private contrast therapy room. Fully equipped with a restorative infrared sauna and an invigorating cold plunge so you can get back to feeling like yourself again

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WHAT TO EXPECT

This isn't your average sweat session—it’s recovery, elevated. Our infrared sauna uses deep-penetrating wavelengths to heat your body from the inside out, allowing you to effortlessly sweat out toxins, release physical tension, and hit the mental reset button.
TIME 45 min
TEMP 145° - 170°F
BENEFITS:‍ ‍
- detox + cleanse
- boosts circulation
- improves heart health
- muscle recovery
TIME 3-5 min
TEMP 48° - 55°F
BENEFITS:
- relieves pain
- increases dopamine
- sharpens focus
- reduces inflammation
Cold plunging means immersing yourself in freezing water to accelerate recovery, lower stress, and boost energy. The sudden chill releases endorphins and enhances blood flow. This targets muscle soreness to quickly revitalize your body and mind.
- Hot Phase:‍ 10 to 20 minutes per round to allow the core body temperature to safely rise).
- Cold Phase: 1 minute (or up to 2–3 minutes depending on your cold tolerance).
- Cycles: Repeat this alternating loop 1 - 3 times per session.

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What to expect:
- Personalized Plan
- Instruction & Guidance
- Motivation and Accountability
- Nutritional Guidance
- Education & Knowledge

MEMBERSHIPS

THE BENEFITS

Infrared Sauna
Our sauna uses near, mid, and far infrared wavelengths to deliver a deep, therapeutic sweat with lasting benefits:
- Detox at a Deeper Level – Sweat out toxins with gentle, penetrating heat.
- Ease Muscle & Joint Pain – Reduce inflammation and soothe soreness.
- Support Skin Health – Promote collagen production for clearer, healthier skin.
- Boost Circulation – Improve blood flow to speed up recovery and increase vitality.
- Relax & Recharge – Lower stress, improve sleep, and reset your nervous system.
Cold Plunge
Cold plunging is more than a trend—it’s a powerful wellness tool with proven benefits:
- Faster Recovery – Reduce inflammation and ease muscle soreness post-workout.
- Boosted Circulation – Improve blood flow and support overall cardiovascular health.
- Sharper Focus & Mood – Trigger a natural rush of endorphins to feel energized and clear-headed.
- Stronger Immunity – Regular exposure helps strengthen your body’s natural defenses.
- Resilience Training – Build mental toughness by learning to stay calm under pressure.
RED LIGHT THERAPY
A non-invasive treatment that uses low-level red and near-infrared light to support your body at the cellular level:
- Accelerates Recovery – Reduces inflammation and speeds up tissue repair.
- Boosts Collagen Production – Improves skin tone, firmness, and reduces fine lines.
- Enhances Cellular Energy – Supports mitochondria for better performance and vitality.
- Reduces Joint & Muscle Pain – Helps relieve stiffness, soreness, and chronic discomfort.
- Improves Mood & Sleep – Supports circadian rhythms and helps regulate melatonin.
Compression Therapy
Designed to enhance circulation and speed up recovery, compression therapy delivers targeted pressure to help you feel your best:
- Boosts Circulation – Increases blood flow to muscles and joints for faster recovery.
- Reduces Swelling & Inflammation – Helps flush out metabolic waste and excess fluid.
- Relieves Muscle Soreness – Eases tension and supports post-workout recovery.
- Supports Lymphatic Drainage – Aids in detoxification and immune health.
- Feels Amazing – Like a deep massage, it leaves you refreshed, relaxed, and ready to move.